Anna Yoga The old saying "you are what you eat" has particular significance in Ayurveda. In the Ayurvedic art of cooking, great emphasis is given to the preparation of food which is tasty, satisfying and energy-giving. "Sattvic" (pure) food, that which can be easily transformed into life energy or "Ojas", is of prime importance and it is recommended that all six tastes, namely sweet, sour, salty, bitter, pungent and astringent, be included in the daily diet plan to ensure that all required nutrients are present.
AUM saha naavavatu Saha nau bhunaktu Saha viiryam karavaavahai Tejasvi naavadhiita - mastu Maa vidvish'aavahai AUM Shanti Shanti Shanti:
The holistic concept of "Annayog" has been practised in Atmasantulana Village since its inception. Apart from the daily use of carefully grown organic herbs and spices, Dr. També has taken special care to integrate various minerals and elements into the daily diet plan to ensure that the food helps stave off illness as well as being tasty.
A synergistic blend of 5 special herbs, used to purify drinking water. This mixture improves the quality of water and makes it easy to digest. Needless to say, this aromatised water also has a refreshing taste.
Recommended use: 2,5 tsp in a liter of water. Boil for 10 min. Filter and use as required
